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Martial Arts CentreFields Farm RoadLong EatonNottinghamshire NG10 3FZ
Ajay yoga Hatha Kashmir yoga
Yoga postures (yogaasanas) have often been thought of as a form of exercise.
They are not exercises but techniques which place the body in positions that cultivate awareness in the body, more feeling in the body.
Also cultivating relaxation, concentration and meditation.
Part of the process is he development of good physical health by lengthening muscles, massaging, stimulating the mind and body and internal organs using postures and the breath.
So asanas are complementary to exercise and everyday life.
Yoga for health Ajay yoga
Every Monday Evening
6:30pm to 7:45pm
Every Wednesday Evening
Classes are suitable for all ages no experience is needed.
First timers are £4 first class
£8.00 per person per class.
Pay four weeks inadvance and get classes for £6.00 each.
Book your free trial class contact Jay on
07880 773 507
Martial Arts Centre