HIIT Class

HIIT Class

HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.

Every Sunday Morning

HIIT Class: 10:00am to 10:30am

Our Standard Training Fees

PAYG (Cash) £3.00 pay as you go per session.


Book your free trial class contact Danielle on 07738 869 814


Martial Arts Centre Long Eaton

Martial Arts Centre

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