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Aikido is a modern Japanese martial art developed by Morihei Ueshiba as a synthesis of his martial studies, philosophy, and religious beliefs. Aikido techniques consist of entering and turning movements that redirect the momentum of an opponent's attack, and a throw or joint lock that terminates the technique.

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Aikido

Tetsudo training makes the BODY physically strong, agile and healthy and the MIND to become more aware, perceptive and focused..... and when the two are in Harmony.... then the seemingly impossible becomes possible.

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Tetsudo

HIIT Class

HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.

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HIIT Class

Kickboxing

Kickboxing is a group of stand-up combat sports based on kicking and punching, historically developed from Karate and Muay Thai. Kickboxing is practiced for self-defense, general fitness, or as a contact sport

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Kickboxing

Yoga

Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. There is a broad variety of yoga schools, practices, and goals in Hinduism, Buddhism, and Jainism. Among the most well-known types of yoga are Hatha yoga and Rāja yoga.

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Yoga

Karate

Karate, in simple terms, is an un-armed, Japanese martial art system in which the practitioner trains to be able to defend themselves against an attacker using a series of dynamic blocks, strikes and counters, including punches, kicks, elbows as well as other open hand striking techniques.

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Karate

Martial Arts Centre Long Eaton

Martial Arts Centre

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