Martial Arts Centre Fields Farm Road Long Eaton Nottinghamshire NG10 3FZ
Aikido is a modern Japanese martial art developed by Morihei Ueshiba as a synthesis of his martial studies, philosophy, and religious beliefs. Aikido techniques consist of entering and turning movements that redirect the momentum of an opponent's attack, and a throw or joint lock that terminates the technique.
Tetsudo training makes the BODY physically strong, agile and healthy and the MIND to become more aware, perceptive and focused..... and when the two are in Harmony.... then the seemingly impossible becomes possible.
HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.
Kickboxing is a group of stand-up combat sports based on kicking and punching, historically developed from Karate and Muay Thai. Kickboxing is practiced for self-defense, general fitness, or as a contact sport
Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. There is a broad variety of yoga schools, practices, and goals in Hinduism, Buddhism, and Jainism. Among the most well-known types of yoga are Hatha yoga and Rāja yoga.
Karate, in simple terms, is an un-armed, Japanese martial art system in which the practitioner trains to be able to defend themselves against an attacker using a series of dynamic blocks, strikes and counters, including punches, kicks, elbows as well as other open hand striking techniques.